During the time leading up to any fight, mixed martial artists always keep a watchful eye on what they put into their body. Their diet is critical and sometimes even vital to their success in the cage. Weight limits are also set as a prerequisite before any fight. At times, fighters even fail to make the appropriate weight. Yet, in the world of mixed martial arts, the fight must go on.
UFC heavyweight champion Randy Couture is an advocate of a high Alkaline diet and has even attributed past victories to that diet. An Alkaline diet is based on the consumption of fresh fruits, vegetables, roots and tubers, nuts, and legumes while avoiding grains, dairy, meat and excess salt. This is done in order to balance the acidity and alkalinity (the pH balance) of the body.
When you are in fight training supplements are essential. Just by eating healthy you will not reach the levels that top competitors reach. But a good diet goes hand in hand with any supplement and good work out plan. Also regular workout and pre-fight workout have different diet/supplement plans. The higher the level of competiton the more complicated the whole thing gets. Here we willExplain and teach you in depth how to buy food, supplements, eat, cook, exercise, and achieve your goals and a fighter’s top nutritional level. Whether you are a fighter or just want to benefit from the superior diet and regiment, here you will learn all that you need and all of the fighter secrets.