Fighter Diet - The Champ’s diet

During the time leading up to any fight, mixed martial artists always keep a watchful eye on what they put into their body. Their diet is critical and sometimes even vital to their success in the cage. Weight limits are also set as a prerequisite before any fight. At times, fighters even fail to make the appropriate weight. Yet, in the world of mixed martial arts, the fight must go on.

UFC heavyweight champion Randy Couture is an advocate of a high Alkaline diet and has even attributed past victories to that diet. An Alkaline diet is based on the consumption of fresh fruits, vegetables, roots and tubers, nuts, and legumes while avoiding grains, dairy, meat and excess salt. This is done in order to balance the acidity and alkalinity (the pH balance) of the body.

When you are in fight training supplements are essential. Just by eating healthy you will not reach the levels that top competitors reach. But a good diet goes hand in hand with any supplement and good work out plan. Also regular workout and pre-fight workout have different diet/supplement plans. The higher the level of competiton the more complicated the whole thing gets. Here we willExplain and teach you in depth how to buy food, supplements, eat, cook, exercise, and achieve your goals and a fighter’s top nutritional level. Whether you are a fighter or just want to benefit from the superior diet and regiment, here you will learn all that you need and all of the fighter secrets.
alex schoenauer
The World's Healthiest Foods

Foods129 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found here.
Nutrition and Health - Salt and Your Diet
Salt is a rock. It is not a food. Put 4 ounces of it in water and drink it and you will die. Some websites say that you need salt, but they are trying to sell you salt. They will say that other salt is bad, but you should buy their salt since it is good for you. Find out the truth about salt!
Ten Super Foods for Better Health

Experts say dozens of easy-to-find 'superfoods' can help ward off heart disease, cancer, cholesterol, and more.

Imagine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket.

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